Die Zahl 108 gilt seit Tausenden von Jahren als eine heilige Zahl, die von vielen spirituellen Traditionen geehrt wird und der in der Meditation un...

Wir Frauen sind von Natur aus zyklische Wesen und erleben sowohl den Alltag als auch jeden Monat ganz unterschiedlich im Vergleich zu Männern. Das ...

As explained in a previous blog post on Yin Yoga in Winter , the theory of the five elements from Traditional Chinese Medicine (TCM) can be used a...

Many people initially view the topic of tantra with some prejudices and not infrequently with a wrong image, since certain practices, for example ...

“Fear has its own beauty, delicacy, sensitivity. In fact, she is a very delicate creature. The word is negative, but the feeling itself is positiv...

What is acupressure? Acupressure treatment is a healing method that is more than 5000 years old and has its origins in Asia. Acupressure stimu...

The energies of winter and the associated qualities of retreat, silence and reflection extend into spring. Especially after the Christmas and New ...

Especially the time around the turn of the year invites us to set new goals and projects. A so-called vision board offers a pictorial representati...

The closer we get to Christmas or "the time between the years", the quieter it gets around us. Peace returns to nature, the days are getting darke...

Cacao ceremonies are now very popular in various retreats and healing circles. In yoga, too, there are always events with guided cocoa ceremonies ...

Everyone who is interested in yoga has probably come across the topic or the term “chakra”. However, many of us - especially in the western world ...

In the first part on the subject of mantra, you learned some interesting information about mantra, kirtan and satsang and hopefully you were able ...

Mantras ( also mantras ) are usually recited or sung at the beginning and end of a yoga session or meditation. Among other things, they form the f...

In our previous blog post you have already received many useful insights into the world of Ayurveda and now you know what it is all about. Accordi...

The origins of Ayurveda and Yoga can be found in the Vedic scriptures and contain insights into the connections of life, which were revealed by sa...

The days are long again in summer and we enjoy the lightness of summer and the beautiful summer nights. From an Ayurvedic point of view, the time ...

Yoga is a millennium-old Indian exercise system, which basically has only one goal: Mastery of the mind - enlightenment. Recognizing your own esse...

Carried by the natural breathing rhythm, the asanas are harmoniously connected with each other in Vinyasa Flow. Hatha yoga is the heart of body-ba...

The sun salutation or sun prayer is called “ Surya Namaskar ” in Sanskrit and is a dynamic series of asanas in hatha yoga. In Surya Namaskar, 12 y...

The practice of yoga and its deep wisdom have traditionally been practiced and taught exclusively by men. The teachings were passed on orally from...

  “Sleep is nature's tonic for healthy living. The deeper the sleep, the healthier you are.'' - Swami Sivananda Hardly anything is as important f...

Dear person, maybe you have often had the feeling in your life that you are so completely different from other people, you feel that you need much...

What is a mudra? If you look at the origins of mudras, you come across religion and dance – both of which are increasingly being examined by ...

" When one enters stillness through deep meditation, the whole outer world recedes and difficulties diminish. One enjoys supreme peace'' - Swami S...

Another exciting year is drawing to a close. A year that we all imagined differently and in which most of us were confronted with a wide variety of...

Similar to yoga, essential oils have been known for centuries as a powerful tool for relaxation, balance and harmony in the body and mind. Of cour...

Especially in these stressful times, many people long for deceleration, relaxation and real regeneration. One way to get there is sound yoga, a me...

The crow is a significant animal in symbolism. She asks us to move on and leave the past behind - in everyday life this is often easier said than ...

We celebrate 10 years of Lotuscrafts We would like to take this as an opportunity not to provide you with topics related to meditation, yoga and ...

Today we would like to introduce you to a new asana - but not just any, but the so-called king of asanas: Right, today it's about the headstand. I...

In addition to the well-known meditation on the breath, many other forms of meditation are known today. Some of these were only developed in moder...

The fact that pranayama is as much a part of yoga practice for us as ketchup is of fries at the swimming pool is no longer a secret. Whether we ne...

We've talked about the many benefits of yoga for adults a few times on this blog - and probably most of our readers have had the same experience t...

You don't have to start your day with coffee or a green smoothie. You don't have to exercise for an hour before breakfast and you don't have to ta...

The 5 Yamas and 5 Niyamas of Patanjali's "Yoga Sutra" represent the first and second stage of the eight-part path and serve to treat oneself and t...

Numerous types of yoga are now known and popular in Germany - we have already reported on many of them in more detail. But the term "Yoga Nidra" i...

In our fast-moving world, we are constantly busy: we plan, analyze and are usually somewhere else mentally. For many, this is the only rhythm they...

The first rays of sunshine are appearing, spring is slowly arriving - for many just the right time for a little "spring detox". A detox cure does...

You already know that yoga and breathing are inseparable and have a lot of health benefits - in our blog post on pranayama we have already introdu...

Some of you probably know the Shoulderstand (Sarvangasana) from childhood: The “candle” was one of the exercises that I liked best in elementar...

Those who are grateful have more space for happiness, serenity and contentment We live in abundance. Everything is available at all times and i...

Christmas is just around the corner and with it the questions: What am I giving away this year? And what do I wish for? How about more mindfulne...

Like our breath, sleep accompanies us throughout our lives. It is a self-evident basic need that we usually only think about when we don't have en...

Especially as a yoga newbie you will be confronted with many terms that may be completely unfamiliar to you. Pranayama, Mudra & Shavasana - an...

Take a soothing full bath, go for a long walk, put the cell phone aside and finally finish reading your favorite book – everyone is talking about ...

Bikram, Vinyasa, Power Yoga -As a yoga newcomer, these are terms that may be familiar. Behind these names are different yoga styles, of which ther...

More and more people are becoming aware of the topic of meditation , as it shows many positive effects. Meditation promotes mindfulness, calm, se...

A mantra touches, inspires, comforts, empowers and gives strength. It frees you from negative thoughts, expands your consciousness and activates th...

Walking meditations are often practiced by experienced meditators before, in between, or after sitting meditations. In this type of meditation, a...

The alarm clock rings, a new day begins. Often, as soon as we wake up, our thoughts revolve around the planned daily routine and the open tasks tha...